One-on-One Micro Coaching Session: The Art of Saying No
Overview :
This micro coaching session focuses on empowering you with the skills and confidence to say no effectively. Learning to set boundaries is crucial for managing your time and energy, and this session provides practical tools to help you do just that.
Who Should Attend :
This session is perfect for anyone who finds it challenging to set boundaries, whether in personal or professional life. If you often feel overwhelmed by demands or struggle with feelings of guilt when declining requests, this micro coaching session will equip you with the tools needed to take control.
What to Expect :
Understanding the Importance of Saying No :
We’ll start with a brief discussion on why saying no is essential for personal well-being and maintaining boundaries. You'll explore how it impacts your life and relationships.
Identifying Personal Challenges :
You will reflect on situations where you've struggled to say no. Identifying specific scenarios will help tailor my approach to your needs.
Techniques for Saying No :
Scripts and Phrasing : I’ll provide you with practical phrases and scripts that you can customize for different situations (e.g., work requests, social obligations).
Assertiveness Training : We’ll discuss assertiveness techniques to help you express your needs confidently without feeling guilty.
Role-Playing Scenarios :
Engage in role-playing exercises where we practice saying no in various contexts, allowing you to gain comfort and confidence in your responses.
Action Steps :
Together, we’ll create a personalized action plan for upcoming situations where you need to assertively say no, including strategies for handling pushback.
Closing and Resources :
At the end of the session, I’ll provide additional resources or reading materials that can help reinforce your ability to say no in the future.
Overview :
This micro coaching session focuses on empowering you with the skills and confidence to say no effectively. Learning to set boundaries is crucial for managing your time and energy, and this session provides practical tools to help you do just that.
Who Should Attend :
This session is perfect for anyone who finds it challenging to set boundaries, whether in personal or professional life. If you often feel overwhelmed by demands or struggle with feelings of guilt when declining requests, this micro coaching session will equip you with the tools needed to take control.
What to Expect :
Understanding the Importance of Saying No :
We’ll start with a brief discussion on why saying no is essential for personal well-being and maintaining boundaries. You'll explore how it impacts your life and relationships.
Identifying Personal Challenges :
You will reflect on situations where you've struggled to say no. Identifying specific scenarios will help tailor my approach to your needs.
Techniques for Saying No :
Scripts and Phrasing : I’ll provide you with practical phrases and scripts that you can customize for different situations (e.g., work requests, social obligations).
Assertiveness Training : We’ll discuss assertiveness techniques to help you express your needs confidently without feeling guilty.
Role-Playing Scenarios :
Engage in role-playing exercises where we practice saying no in various contexts, allowing you to gain comfort and confidence in your responses.
Action Steps :
Together, we’ll create a personalized action plan for upcoming situations where you need to assertively say no, including strategies for handling pushback.
Closing and Resources :
At the end of the session, I’ll provide additional resources or reading materials that can help reinforce your ability to say no in the future.
Overview :
This micro coaching session focuses on empowering you with the skills and confidence to say no effectively. Learning to set boundaries is crucial for managing your time and energy, and this session provides practical tools to help you do just that.
Who Should Attend :
This session is perfect for anyone who finds it challenging to set boundaries, whether in personal or professional life. If you often feel overwhelmed by demands or struggle with feelings of guilt when declining requests, this micro coaching session will equip you with the tools needed to take control.
What to Expect :
Understanding the Importance of Saying No :
We’ll start with a brief discussion on why saying no is essential for personal well-being and maintaining boundaries. You'll explore how it impacts your life and relationships.
Identifying Personal Challenges :
You will reflect on situations where you've struggled to say no. Identifying specific scenarios will help tailor my approach to your needs.
Techniques for Saying No :
Scripts and Phrasing : I’ll provide you with practical phrases and scripts that you can customize for different situations (e.g., work requests, social obligations).
Assertiveness Training : We’ll discuss assertiveness techniques to help you express your needs confidently without feeling guilty.
Role-Playing Scenarios :
Engage in role-playing exercises where we practice saying no in various contexts, allowing you to gain comfort and confidence in your responses.
Action Steps :
Together, we’ll create a personalized action plan for upcoming situations where you need to assertively say no, including strategies for handling pushback.
Closing and Resources :
At the end of the session, I’ll provide additional resources or reading materials that can help reinforce your ability to say no in the future.
