Taking the Time to Think and Reflect: The Power of Uninterrupted Moments
Hello, everyone! It’s Sarah, founder of Lead to Succeed Coaching. Today, I want to dive into a topic that I don’t feel is talked about or practiced enough. It is the importance of taking time to think and reflect amidst our busy lives.
Did you know that a study from the International Journal of Environmental Research and Public Health revealed that only 27% of individuals regularly engage in quiet reflection or mindfulness practices? This lack of intentional downtime is further compounded by findings from Mindshare, where 60% of respondents admitted they often feel too busy to make time for themselves, resulting in diminished opportunities for personal reflection.
To make matters worse, the rise of digital technology increases this challenge, with studies indicating that the average smartphone user checks their device over 100 times a day . This constant connectivity can make it even harder to carve out moments for the reflective thinking we all need.
In a world that thrives on business and jammed social calendars, it’s clear that prioritizing time for quiet reflection is more important than ever.
For me, I often find my sweet spot in the whirlwind of a busy environment. When urgent tasks are on my plate, problems need solving, and people require support, I feel energized! The energy and stimulation of a busy day fuel my drive. However, I’m also keenly aware of the opposite scenario—the mundane tasks that loom over me with no sense of urgency. You know the ones I’m talking about. The to-do list that never seems to shrink, the ‘energy suckers', the ‘I’ll do it later’.
Understanding Our Energy Drivers
It's really important to recognize the activities that energize us versus those that lead to procrastination or avoidance. While it’s easy to thrive on the thrill of urgency, we must confront the mundane tasks that often cause us to hesitate. Yet……what matters more than the mundane is making time for reflection in our busy schedules.
In our daily lives—juggling work, managing a household, caring for kids and pets, and fulfilling commitments—we often rush from one thing to the next without pausing to catch our breath. But here’s the critical question: When do you take a step back to reflect on your thoughts, your day, and your goals?
My Morning Routine
For me, it starts with a quiet morning routine. First I need to preface that this does NOT come naturally to me, this is definitely NOT easy, but I do it anyway. I keep doing it because I see the results in both my work and personal life. I wake up an extra hour early with dedicated time for myself before the day gets hectic. During this hour, I avoid distractions like computers, phones, or social media. Instead, I enjoy the peace and quiet, allowing my mind to think, reflect, and plan for the day ahead. This time has become my sacred time for clarity and intention and it feels great.
The Importance of Reflection
If we don’t carve out time for our thoughts, for reflection, we risk missing out on so many opportunities for positive change. A busy lifestyle can contribute to cognitive overload, impair decision-making, and elevate stress hormones like cortisol, which can lead to various health problems. Research shows that about 1 in 4 people will experience mental health issues during their lifetime, often worsened by the relentless pace of life.
Taking time to think can enhance clarity, creativity, and emotional resilience. A study found that dedicating 10-20 minutes a day to mindfulness can significantly reduce anxiety.
Creating Space for Reflection
So, how do we create this uninterrupted time to think and reflect? Here are some practical strategies to incorporate into your routine:
Morning Routine : Like I mentioned, starting your day with quiet time for reflection can set a positive tone.
Unplugged Time : Designate regular periods during your day where you unplug from technology and distractions. Use this time to let your mind wander, brainstorm ideas, or simply reflect on your experiences.
Block Time on Your Calendar : Just like any important meeting, block off specific times on your work calendar for reflection. Treat this time as non-negotiable.
Nature Walks : Go for a walk outdoors. Spending time in nature can significantly enhance creativity and mental clarity.
Weekly Reflection Time : Set aside 30 minutes at the end of each week to review your accomplishments and challenges. What went well? What could be improved? Use this time to plan for the week ahead.
Final Thoughts
With our lives busy with activity, making time for reflection is not just a luxury; it’s essential for growth and development. As a life and leadership coach, I urge you to try, even for 15 minutes. Make time to prioritize these moments of uninterrupted thinking. By doing so, you will find that you will find new insights, enhance your decision-making, and ultimately transform your approach to both your personal and professional life.
So, as we move forward , let’s commit to making some time for our thoughts. Together, let’s embrace the power of reflection and open the door to new opportunities!
Sarah Meharg
Founder, Lead to Succeed Coaching
